“Kettlebell Workouts” is an ongoing resource and video collection showing some of my favourite and most effective kettlebell routines. It aims to introduce you to the harder side of my nourishing moves training philosophy.
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Experience has taught me that the Kettlebell Swing is one of the most beneficial all-round exercises for the general population. I’ve also found it has helped so many of my clients who once suffered with lower back pain. Here’s why.
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Exercising and walking barefoot has a huge collection of health benefits. This is how I suggest you make the transition.
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A simple leg stretch routine to follow using the flexi band. These stretches focus on the back, outer and inner thigh.
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A warm up should wake up the often dormant postural muscles, open out the tight ones and get co-ordination going ready for the training to come. Here is a video example of how I might get one of my personal training clients to warm up using some TRX suspension straps.
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How to look after you feet with a spiky ball massage.
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A personal trainer and fitness coach saying you shouldn’t workout? Please read on to let me explain!
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"When we think of nature as a healer we usually think of fresh air, natural food, clean water and sunshine. We also need to realise that the earth itself is a powerful healer"
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A 15 minute routine to improve strength, flexibility, co-ordination and body awareness. These simple nourishing moves also help your brain to relearn how to activate deep core muscles for improved posture, and resilience offering life long movement and strength
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The reverse lunge is another movement which works as an antidote to the posture our modern life puts us in. It opens the hips, strengthens and tones most of the lower body while improving balance.
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Here's a simple follow along warm up and joint mobility routine that is perfect to use before a training session or as a daily health practice to nourish the body-mind.
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As we get older we lose the ability to squat correctly from too much sitting. Muscles soon seize up becoming tight and weak.
One of my answers to this is the Goblet Squat.
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The Halo is designed to counteract the modern day slouching posture by mobilizing and strengthening the upper back as well as elbows and wrists.
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The kettlebell deadlift will teach you to become a human crane making you able to pick heavy things off the floor with ease. This foundation move will also lay the foundation for many exercises to come.
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