Posts tagged personal trainer
Kettlebell Workouts

“Kettlebell Workouts” is an ongoing resource and video collection showing some of my favourite and most effective kettlebell routines. It aims to introduce you to the harder side of my nourishing moves training philosophy.

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Why The Kettlebell Swing Is Good For You Back

Experience has taught me that the Kettlebell Swing is one of the most beneficial all-round exercises for the general population. I’ve also found it has helped so many of my clients who once suffered with lower back pain. Here’s why.

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Nourishing Moves Floor Flow

A 15 minute routine to improve strength, flexibility, co-ordination and body awareness. These simple nourishing moves also help your brain to relearn how to activate deep core muscles for improved posture, and resilience offering life long movement and strength

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