Posts tagged newforest
Kettlebell Workouts

“Kettlebell Workouts” is an ongoing resource and video collection showing some of my favourite and most effective kettlebell routines. It aims to introduce you to the harder side of my nourishing moves training philosophy.

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How To Fix Tight Glutes

One of the more common complaints I come across with new personal training clients is tight glute muscles. This is often caused by excessive sitting at the office and driving as well as lots of repetitive running and cycling. This is how I use a lacrosse ball to help alleviate that pain in the bum.

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Nourishing Moves Floor Flow

A 15 minute routine to improve strength, flexibility, co-ordination and body awareness. These simple nourishing moves also help your brain to relearn how to activate deep core muscles for improved posture, and resilience offering life long movement and strength

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