Tai Chi

Tai Chi is an internal martial art which is built on the ancient Chinese philosophy of yin and yang.

The self-defense techniques and training practices work in a more harmonious way to harder external martial arts such as karate and kickboxing allowing Tai Chi to age with you.

Traditional Tai Chi practice also works as a total health system. The flowing and spiraling exercises nourish the body, building strength, flexibility, balance and co-ordination. As practice deepens so does awareness of the self and the world around.

Tai Chi is perfect for people who want to develop health and movement while de-stressing and developing a martial skill.

quote-background.jpg

“I teach Chen Style Tai Chi as taught to me by 11th generation lineage holder Grandmaster Kongjie Gou who accepted me as his disciple in 2017. I aim to preserve the traditional training methods that Grandmaster Gou has taught me and to share the richness of this ancient, Chinese art.”

nourishing-moves-personal-training-logo.png
 

I offer personal 1-1 training, this can be at your home, local park or other preferred space. I also offer 1-1 coaching through regular skype calls with downloadable videos and written program manuals tailored to you. My personal training, be it at home or online focuses on setting a clear goal for you and creating a plan to reach it in the most effective and fun way.

Please contact me by phone or complete the form below for a free consultation to see how we can work together.

Personal Training Enquiry

07796 140253

Name *
Name

nourishing-moves-group-training-logo.png
 

MONDAY

MIXED ABILITY TAI CHI Chewton Glen Hotel 5:30PM-6:30PM

BEGINNERS TAI CHI Amethyst Cave 115 Old Milton Road 7:30PM-8:30PM