Nourish the body and mind with my Strong For Life digital download series. I first created this program over five years ago as a safe and effective template to introduce new private clients to my Nourishing Moves training methods.
The sensible and intelligent program has been tweaked and refined over the years and now available as a digital download series with video tutorials. This gives you all the information you need to follow my effective training program at home, setting you on the path to be Strong For Life. The SFL program series incorporates the best of my joint mobility, kettlebell strength and conditioning with Pilates mat work to get you moving, feeling and looking better.
