Posts tagged Kettlebell Swing
Kettlebell Workouts
Kettlebell Workouts

“Kettlebell Workouts” is an ongoing resource and video collection showing some of my favourite and most effective kettlebell routines. It aims to introduce you to the harder side of my nourishing moves training philosophy.

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Art of StrengthStuart WardKettlebell, Kettlebell Workouts, nourishing moves, Kettlebell Swing, Kettlebell Clean, Turkish Get Up, personal trainer, Bournemouth, newforest, single kettlebell workouts, double kettlebell workouts, kettlebell workouts for beginners, Kettlebell Workout routine, kettlebell workout video, kettlebell workouts for men, online personal trainer, online trainer, StrongFirst, StrongFirst SFG, kettlebell Bournemouth, Kettlebells DorsetComment
Why The Kettlebell Swing Is Good For You Back
Why The Kettlebell Swing Is Good For You Back

Experience has taught me that the Kettlebell Swing is one of the most beneficial all-round exercises for the general population. I’ve also found it has helped so many of my clients who once suffered with lower back pain. Here’s why.

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Stuart WardKettlebell, Kettlebell Swing, bournemouth, personal trainer, Back Pain, Strong First, Dr Vladimir Janda, Gray Cook, Dr. Stuart McGill, gluteal amnesia, glutes, back care, online personal trainer, online trainer