Posts tagged Bournemouth
Kettlebell Workouts

“Kettlebell Workouts” is an ongoing resource and video collection showing some of my favourite and most effective kettlebell routines. It aims to introduce you to the harder side of my nourishing moves training philosophy.

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How to use Indian Clubs

How to use Indian Clubs video lesson series will introduce you to traditional Indian club swinging. Begin with lesson 1 and work your way through the lessons to reap the rewards of the ancient art of club swinging.  

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Nourishing Moves Floor Flow

A 15 minute routine to improve strength, flexibility, co-ordination and body awareness. These simple nourishing moves also help your brain to relearn how to activate deep core muscles for improved posture, and resilience offering life long movement and strength

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