“Kettlebell Workouts” is an ongoing resource and video collection showing some of my favourite and most effective kettlebell routines. It aims to introduce you to the harder side of my nourishing moves training philosophy.
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One of the more common complaints I come across with new personal training clients is tight glute muscles. This is often caused by excessive sitting at the office and driving as well as lots of repetitive running and cycling. This is how I use a lacrosse ball to help alleviate that pain in the bum.
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A simple leg stretch routine to follow using the flexi band. These stretches focus on the back, outer and inner thigh.
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How to look after you feet with a spiky ball massage.
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"When we think of nature as a healer we usually think of fresh air, natural food, clean water and sunshine. We also need to realise that the earth itself is a powerful healer"
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A 15 minute routine to improve strength, flexibility, co-ordination and body awareness. These simple nourishing moves also help your brain to relearn how to activate deep core muscles for improved posture, and resilience offering life long movement and strength
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The press up position plank is the corner stone of my nourishing moves programs. Before I get clients lifting weights I make sure they can hold themselves in a strong press up position plank.
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Here's a simple follow along warm up and joint mobility routine that is perfect to use before a training session or as a daily health practice to nourish the body-mind.
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As we get older we lose the ability to squat correctly from too much sitting. Muscles soon seize up becoming tight and weak.
One of my answers to this is the Goblet Squat.
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The kettlebell deadlift will teach you to become a human crane making you able to pick heavy things off the floor with ease. This foundation move will also lay the foundation for many exercises to come.
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