Kettlebells play a big part in my Nourishing Moves strength programs. Here are my top 5 reasons for using this ancient Russian training tool.
Read More
“Kettlebell Workouts” is an ongoing resource and video collection showing some of my favourite and most effective kettlebell routines. It aims to introduce you to the harder side of my nourishing moves training philosophy.
Read More
Relearn how to breathe for reduced stress, improved digestion, better sleep and increased strength.
Read More
How to use Indian Clubs video lesson series will introduce you to traditional Indian club swinging. Begin with lesson 1 and work your way through the lessons to reap the rewards of the ancient art of club swinging.
Read More
A warm up should wake up the often dormant postural muscles, open out the tight ones and get co-ordination going ready for the training to come. Here is a video example of how I might get one of my personal training clients to warm up using some TRX suspension straps.
Read More
A personal trainer and fitness coach saying you shouldn’t workout? Please read on to let me explain!
Read More
A 15 minute routine to improve strength, flexibility, co-ordination and body awareness. These simple nourishing moves also help your brain to relearn how to activate deep core muscles for improved posture, and resilience offering life long movement and strength
Read More
The reverse lunge is another movement which works as an antidote to the posture our modern life puts us in. It opens the hips, strengthens and tones most of the lower body while improving balance.
Read More
The press up position plank is the corner stone of my nourishing moves programs. Before I get clients lifting weights I make sure they can hold themselves in a strong press up position plank.
Read More
Here's a simple follow along warm up and joint mobility routine that is perfect to use before a training session or as a daily health practice to nourish the body-mind.
Read More
As we get older we lose the ability to squat correctly from too much sitting. Muscles soon seize up becoming tight and weak.
One of my answers to this is the Goblet Squat.
Read More
The swing is the king of kettlebell exercises and one of the most effective all round movements for fat burning, strength, cardio function and improved posture. This is how you do it.
Read More