Posts tagged Turkish Get Up
Kettlebell Workouts
Kettlebell Workouts

“Kettlebell Workouts” is an ongoing resource and video collection showing some of my favourite and most effective kettlebell routines. It aims to introduce you to the harder side of my nourishing moves training philosophy.

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Art of StrengthStuart WardKettlebell, Kettlebell Workouts, nourishing moves, Kettlebell Swing, Kettlebell Clean, Turkish Get Up, personal trainer, Bournemouth, newforest, single kettlebell workouts, double kettlebell workouts, kettlebell workouts for beginners, Kettlebell Workout routine, kettlebell workout video, kettlebell workouts for men, online personal trainer, online trainer, StrongFirst, StrongFirst SFG, kettlebell Bournemouth, Kettlebells DorsetComment
Turkish Get Up Tutorial
Turkish Get Up Tutorial

The Turkish Get up (TGU) is one of the most universal exercises I can think of. It’s perfect for the teenage MMA fighter who doesn’t want to get pinned on the mat while toughening his shoulders. It’s even more useful for the 80 year old who needs to learn to get off the floor if he or she falls over.

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Art of StrengthStuart WardTurkish Get Up, TGU, Strongfirst, Strong First, strength matters, kettlebell, nourishing moves, Stuart Ward, Tutorial, Personal Trainer, bournemouth, NewforestComment