The kettlebell press is a classic test of strength which should focus on the whole body. This video tutorial will show you how to perform it correctly.
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Kettlebells play a big part in my Nourishing Moves strength programs. Here are my top 5 reasons for using this ancient Russian training tool.
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One of the more common complaints I come across with new personal training clients is tight glute muscles. This is often caused by excessive sitting at the office and driving as well as lots of repetitive running and cycling. This is how I use a lacrosse ball to help alleviate that pain in the bum.
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Relearn how to breathe for reduced stress, improved digestion, better sleep and increased strength.
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This 10 minute stretch routine will help to improve flexibility though the whole body, paying particular attention to legs, hips and glutes. The stretch routine can be used after a training session or as a daily nourishing moves health practice
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How to use Indian Clubs video lesson series will introduce you to traditional Indian club swinging. Begin with lesson 1 and work your way through the lessons to reap the rewards of the ancient art of club swinging.
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A simple antidote to sitting at a desk or after a long drive. This follow along chest and shoulder stretch routine will help release those tight chest and shoulder muscles.
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The Kettlebell clean can be tricky movement to learn. Often the timing and grip is wrong so the kettlebell comes crashing down on the participants forearm. My tutorial help you to fix those common problems.
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The Turkish Get up (TGU) is one of the most universal exercises I can think of. It’s perfect for the teenage MMA fighter who doesn’t want to get pinned on the mat while toughening his shoulders. It’s even more useful for the 80 year old who needs to learn to get off the floor if he or she falls over.
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The press up position plank is the corner stone of my nourishing moves programs. Before I get clients lifting weights I make sure they can hold themselves in a strong press up position plank.
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The swing is the king of kettlebell exercises and one of the most effective all round movements for fat burning, strength, cardio function and improved posture. This is how you do it.
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