Experience has taught me that the Kettlebell Swing is one of the most beneficial all-round exercises for the general population. I’ve also found it has helped so many of my clients who once suffered with lower back pain. Here’s why.
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Exercising and walking barefoot has a huge collection of health benefits. This is how I suggest you make the transition.
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One of the more common complaints I come across with new personal training clients is tight glute muscles. This is often caused by excessive sitting at the office and driving as well as lots of repetitive running and cycling. This is how I use a lacrosse ball to help alleviate that pain in the bum.
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This 10 minute stretch routine will help to improve flexibility though the whole body, paying particular attention to legs, hips and glutes. The stretch routine can be used after a training session or as a daily nourishing moves health practice
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A simple leg stretch routine to follow using the flexi band. These stretches focus on the back, outer and inner thigh.
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A simple antidote to sitting at a desk or after a long drive. This follow along chest and shoulder stretch routine will help release those tight chest and shoulder muscles.
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How to look after you feet with a spiky ball massage.
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The Kettlebell clean can be tricky movement to learn. Often the timing and grip is wrong so the kettlebell comes crashing down on the participants forearm. My tutorial help you to fix those common problems.
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"When we think of nature as a healer we usually think of fresh air, natural food, clean water and sunshine. We also need to realise that the earth itself is a powerful healer"
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The Turkish Get up (TGU) is one of the most universal exercises I can think of. It’s perfect for the teenage MMA fighter who doesn’t want to get pinned on the mat while toughening his shoulders. It’s even more useful for the 80 year old who needs to learn to get off the floor if he or she falls over.
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The Halo is designed to counteract the modern day slouching posture by mobilizing and strengthening the upper back as well as elbows and wrists.
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The kettlebell deadlift will teach you to become a human crane making you able to pick heavy things off the floor with ease. This foundation move will also lay the foundation for many exercises to come.
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