The Kettlebell clean can be tricky movement to learn. Often the timing and grip is wrong so the kettlebell comes crashing down on the participants forearm. My tutorial help you to fix those common problems.
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The Turkish Get up (TGU) is one of the most universal exercises I can think of. It’s perfect for the teenage MMA fighter who doesn’t want to get pinned on the mat while toughening his shoulders. It’s even more useful for the 80 year old who needs to learn to get off the floor if he or she falls over.
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The reverse lunge is another movement which works as an antidote to the posture our modern life puts us in. It opens the hips, strengthens and tones most of the lower body while improving balance.
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As we get older we lose the ability to squat correctly from too much sitting. Muscles soon seize up becoming tight and weak.
One of my answers to this is the Goblet Squat.
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