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https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1567004122679-N3TZTTFOPEUUKMJCDDHN/Krishen+Jalli+Indian+Clubs Nourishing Moves - Indian Clubs With Krishen Jalli https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1566996144831-5Q6GXOGVW2R74QGM3028/Krishen+Jalli+25kg+Meel.jpg Nourishing Moves - Indian Clubs With Krishen Jalli Krishen Jalli at 36 years old pictured at the annual sports event of Punjab. Each club weighed 25kgs and is an extreme demonstration of strength. https://www.nourishingmoves.com/nourishing-moves/2019/7/2/a-brief-history-of-chen-family-taijiquan monthly 0.5 2019-07-19 https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1562593031325-ANSJYF5PW45B24P3NKZY/Gou+Kong+Jie Nourishing Moves - A Brief History Of Chen Family Taijiquan Me, pictured with Gou Kong Jie and his wife at my bai shi ceromany in March 2017 https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1563189573361-1LIR0LQFHBDSFEW100Z7/Yin+Yang.jpg Nourishing Moves - A Brief History Of Chen Family Taijiquan Tai Chi / Taiji symbol demonstrating the idea of duality in oneness https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1562592410688-YRFSMCHK7OG756KVS3TQ/Chen+Zhaokui.jpg Nourishing Moves - A Brief History Of Chen Family Taijiquan Chen Zhaokui (1928-1981) who took his fathers Xinjia forms back to Chen village. https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1562319637800-26TA2R7EW3VNX999OT54/Chen+Changxin.jpg Nourishing Moves - A Brief History Of Chen Family Taijiquan Chen Changxing 1771-1853 was the first Chen Family member to teach an outsider the family secret of Taijiquan https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1562321142142-FPZ1DQ4MJDDVQIT0PCW2/Chen+Fa-Ke+picture+.jpg Nourishing Moves - A Brief History Of Chen Family Taijiquan Chen Fa-ke (1887-1957) developed the Xinjia Yi Lu and Er lu forms in Beijing https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1562319369164-P77GZK70SEZISPEYJGW6/Chen+Wangting.jpg Nourishing Moves - A Brief History Of Chen Family Taijiquan Chen Wangting is credited with creating Taijiquan. This is his memorial statue in Chenjiagou, China. https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1562319230263-DGEASWWLTVQEEEPYZ065/Chen+Xin+Book.jpg Nourishing Moves - A Brief History Of Chen Family Taijiquan Chen Xins book took him 12 years to write. https://www.nourishingmoves.com/nourishing-moves/2019/5/1/chen-style-tai-chi-11-part-form monthly 0.5 2022-08-29 https://www.nourishingmoves.com/nourishing-moves/2019/3/15/kettlebell-press-tutorial monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1553698238577-VC41QS1UCLNZ4H593LIX/Rack+Position+.jpg Nourishing Moves - Kettlebell Press Tutorial https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1553698545980-UNG6AQS8EE78DNEHLEGV/One%2Barm%2BPress%2Btop.jpg Nourishing Moves - Kettlebell Press Tutorial https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1553779922146-AEK2TP7K0GA6RQ0WT33L/Kettlebel+Press.jpg Nourishing Moves - Kettlebell Press Tutorial https://www.nourishingmoves.com/nourishing-moves/2018/11/25/chen-tai-chi-with-grandmaster-gou monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1543520683123-AAAKUZK8OWSHKXKQZ1QR/Gou+Kongjie+with+Chen+Yu Nourishing Moves - Chen Tai Chi With Grandmaster Gou Gou Kongjie with his teacher Chen Zhao Kui’s son, Chen Yu. https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1543843021464-4QDZNQKC8TE2DLJO400X/Pauls+Bai+Shi.JPG Nourishing Moves - Chen Tai Chi With Grandmaster Gou Paul Lockyer’s (in the middle) Bai Shi ceremony in March 2012 Paul is pictured with two of Grandmaster Gou’s disciples, Douglas (left) and Adrian (right) https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1543156383990-U2PDH9IZLE3YVFX9RJNF/Stuart+Ward+With+Grandmaster+Gou.jpg Nourishing Moves - Chen Tai Chi With Grandmaster Gou My bai shi ceromany with Grandmaster Gou and his wife in March 2017. I was given the Chinese name of Yin Gan. https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1564575540233-CJ9K2ZD4ORM0ZS0XIY0H/Stuart+Ward+with+Gou+Kong+Jie Nourishing Moves - Chen Tai Chi With Grandmaster Gou Gou Kong Jie with me and my daughter Florence July 2019. https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1543156095773-NCYYU98GEXAPC97CDI3K/Stuart+Ward+and+Gou+Kong+Jie Nourishing Moves - Chen Tai Chi With Grandmaster Gou Chen Taijiquan summer camp with Grandmaster Gou in August 2015 https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1543155945537-BQDDLVAE5IMAUXJX9FHT/Stuart+%26+Paul+with+Grandmaster+Gou Nourishing Moves - Chen Tai Chi With Grandmaster Gou My first workshop with Grandmaster Gou in March 2012. https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/3f4570c2-68ae-4d9b-a6c8-8dc0030ee863/Gou+Kongjie+Tai+Chi Nourishing Moves - Chen Tai Chi With Grandmaster Gou - Make it stand out A typical meal Gou Kongjie would make after training https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1543757294666-A6AZ6UYHRFEV21Y5RO4K/GMG+with+me+and+florence.jpg Nourishing Moves - Chen Tai Chi With Grandmaster Gou Gou Kong Jie with me and my daughter Florence for Chinese New Year 2018. https://www.nourishingmoves.com/nourishing-moves/2018/10/21/why-i-use-kettlebells monthly 0.5 2019-02-08 https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1540549898218-7YW7CV6CVO4SQC8FDM2O/Kettlebells+Bournemouth.jpg Nourishing Moves - Why I Use Kettlebells https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1540548799991-A5PMF31HTK4TW63PDKP7/Kettlebells+Bournemouth Nourishing Moves - Why I Use Kettlebells The yellow Kettlebell on the left is a sport version. The one on the right is a cast iron example https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1540549408338-YKTJ6D63C0OPN1OQDNEI/Kettlebells+Bournemouth.jpg Nourishing Moves - Why I Use Kettlebells https://www.nourishingmoves.com/nourishing-moves/2018/7/22/kettlebell-workouts monthly 0.5 2019-01-08 https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1532262012827-TUCTAOQNMDN2PVNN3019/StrongFirstSFG2014.jpg Nourishing Moves - Kettlebell Workouts StrongFirst SFG November 2014 with Iron Tamer Dave Whitley and Fabio Zonin https://www.nourishingmoves.com/nourishing-moves/2018/5/13/why-the-kettlebell-swing-is-good-for-you-back monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1526198582874-G0IOK4F0EIK06ZRXZTZM/Kettlebells+Bournemouth Nourishing Moves - Why The Kettlebell Swing Is Good For You Back https://www.nourishingmoves.com/nourishing-moves/2018/4/15/if-youre-not-bear-foot-your-over-dressed monthly 0.5 2018-04-16 https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1523796010744-YQ3PZ2NQHCEJIMN1BNUS/Top+of+Foot+Stretch.jpg Nourishing Moves - If You're Not Barefoot You're Over Dressed https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1523797654060-RXK6PWII3W96UHY1O066/Toe+Gizmo.jpg Nourishing Moves - If You're Not Barefoot You're Over Dressed https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1523796800037-U9S6M8SA9NTAR25XCRU3/Calf+Stretch.jpg Nourishing Moves - If You're Not Barefoot You're Over Dressed https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1523794813395-F6HNMROWV8ZJSFR3S6U1/bear+foot.jpg Nourishing Moves - If You're Not Barefoot You're Over Dressed https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1523796419389-8PDIXRI2PH50FONQNC8J/Calf+Raise.jpg Nourishing Moves - If You're Not Barefoot You're Over Dressed https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1523793864285-B8JV0I7U8UK5R8E3R2RK/Turkish+Get+Up Nourishing Moves - If You're Not Barefoot You're Over Dressed https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1523794187557-FCBCR9JPFYVZHO9PCUBT/Spikey+Ball+Foot+Massage.jpg Nourishing Moves - If You're Not Barefoot You're Over Dressed https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1523794437017-E16F2RRNBWCJOVJH3CXV/Toe+Spacer.jpg Nourishing Moves - If You're Not Barefoot You're Over Dressed https://www.nourishingmoves.com/nourishing-moves/2018/4/9/how-to-fix-tight-glutes monthly 0.5 2018-07-23 https://www.nourishingmoves.com/nourishing-moves/2018/2/22/are-you-breathing-right monthly 0.5 2019-04-15 https://www.nourishingmoves.com/nourishing-moves/2018/2/12/stretch-routine monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1518440309203-KMN1Q215GH96TJJS9J36/Butterfly+Fold.jpg 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https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1518439613155-JGWKK3YHP9SN27LEOZZ1/Single+Leg+Forward+Fold.jpg Nourishing Moves - 10 Minute Stretch Routine https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1518440733841-KDG4RT5SAMZ4ONSIOF6N/Bent+knee+spine+twist.jpg Nourishing Moves - 10 Minute Stretch Routine https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1518442115712-S1TSCMIV9W83807MM431/Overhead+Lunge+Stretch.jpg Nourishing Moves - 10 Minute Stretch Routine https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1518443643475-PQEXQT0C3KZ8PSP2Y03A/Pigeon+Stretch.jpg Nourishing Moves - 10 Minute Stretch Routine https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1518439865529-WA0973TKI6FTKP8VQROY/Cross+Leg+Forward+Fold.jpg Nourishing Moves - 10 Minute Stretch Routine https://www.nourishingmoves.com/nourishing-moves/2018/2/11/flexi-band-stretches monthly 0.5 2018-02-11 https://www.nourishingmoves.com/nourishing-moves/2018/2/5/indian-clubs-how-to-use-them monthly 0.5 2020-06-20 https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1568830223483-2YMVGO7J9QHH8B7WCQFD/How+to+use+Indian+Clubs.jpg Nourishing Moves - How to use Indian Clubs https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1517833989032-4QWCT1J2DSR9M4SY37HH/Indian+Club+Swinging Nourishing Moves - How to use Indian Clubs https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1517833488532-VJ42NGF6MCQ7A89936R0/Old+Gymnasium Nourishing Moves - How to use Indian Clubs https://www.nourishingmoves.com/nourishing-moves/2018/2/4/trx-suspension-warm-up-routine monthly 0.5 2018-02-04 https://www.nourishingmoves.com/nourishing-moves/2018/1/31/chest-shoulder-stretch-routine monthly 0.5 2018-01-31 https://www.nourishingmoves.com/nourishing-moves/2018/1/30/spiky-ball-foot-massage monthly 0.5 2018-01-30 https://www.nourishingmoves.com/nourishing-moves/2018/1/21/why-you-shouldnt-workout monthly 0.5 2018-01-21 https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1516542235043-41CNT69ZJIBQ0QVILM22/workout.jpeg Nourishing Moves - Why you shouldn't "Workout" https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1516545268902-JTR3JUJ8Y2Z77QOW55LB/Personal+Trainer+Bournemouth.jpg Nourishing Moves - Why you shouldn't "Workout" https://www.nourishingmoves.com/nourishing-moves/2017/12/20/kettlebell-clean-tutorial monthly 0.5 2017-12-20 https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1513769785956-A112LMIW1W4ZLD39KN51/rack+position Nourishing Moves - Kettlebell Clean Tutorial https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1513769557297-I6CC9KH7G09MZMWYTUB6/Single+arm+Swing+Set+up+45.jpg Nourishing Moves - Kettlebell Clean Tutorial https://www.nourishingmoves.com/nourishing-moves/2017/12/17/why-i-walk-without-shoes monthly 0.5 2017-12-20 https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1513513678187-O89R79PDWKCQ5TCM8WPL/Bear+feet.jpg Nourishing Moves - Why I Walk Without Shoes https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1513518003476-9RBNNNRN5HTP6J6VB7PQ/Sea+Swim.jpg Nourishing Moves - Why I Walk Without Shoes https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1513518156403-JAPZ7KO68E4REIR6JX1M/Touch+the+earth.jpg Nourishing Moves - Why I Walk Without Shoes https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1513514515919-ZKN3IWEGIY01X08BD8Q7/Eathing+Feet.jpg Nourishing Moves - Why I Walk Without Shoes https://www.nourishingmoves.com/nourishing-moves/2017/12/16/turkish-get-up-tutorial monthly 0.5 2017-12-16 https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1513435050668-P9I0MQU897TJOHPFW6Y4/TGU+Floor+Press+Start+R.jpg Nourishing Moves - Turkish Get Up Tutorial 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Tutorial https://www.nourishingmoves.com/nourishing-moves/2017/12/7/kettlebell-deadlift-tutorial monthly 0.5 2017-12-11 https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1512640665539-QBBB73TT3HPX3IQWJ8AZ/Deadlift+Setup Nourishing Moves - Kettlebell Deadlift Tutorial https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1512640878484-S03BVIYX56DHSA4B6BAC/Deadlift Nourishing Moves - Kettlebell Deadlift Tutorial https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1512640769704-9ST4MESC35K1UAGNEBOD/Deadlift+Hip+Hinge.jpg Nourishing Moves - Kettlebell Deadlift Tutorial https://www.nourishingmoves.com/nourishing-moves/2017/12/6/kettlebell-swing-tutorial monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/59d49a18c534a5977777630c/1512561774408-TYC6DJKF8OOZNHRVQB6J/Swing+Float.jpg Nourishing Moves - Kettlebell Swing Tutorial 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